Screaming or howling

It has been so long since I have had a lucid dream. It is crazy to think I have been practicing for almost three years now. The problem is keeping track of the daily routines in such a hectic life. For the past couple of months I have been trying to recapture my lost ability. I have finally come to the realization that my journal and reality checks were responsible for almost 90% of my lucid dreams and if I want to have them regularly I must pick up the habits once again. Here is where I am at right now. I have remembered several dreams lately, and experienced an intense sleep paralysis the other night. It was the most vivid sleep paralysis I have ever felt. I awoke in a deep rem cycle, rolled over, thought to myself I should try to enter sleep paralysis, and bam I flew into the blackness spinning and twirling! I heard voices all around me, childrens laughter, adult's conversating, screams of pain. Visions began swirling in front of my eyes, and in an instant, a flash of white light erased it all and I was soundly asleep in a non lucid dream. I have had intensly vivid dreams, but none lucid, I have been shocked that I have not realized I could become lucid in many of them. It is just too much for me to write down. They have been long and vivid. From this point on I will be using this forum everyday as I once did to record my dreams and re earn my lost ability to lucid dream every single night. Last night I had a dream that a rookie was sitting down in front of what is now <PERSON> and <PERSON> the rookies lockers. He was not good looking and apparantly out of shape. He seemed to have ugly blonde redish curly hair and a matching beard. He had a smart and cocky mouth which he would not stop running. <PERSON> respectfully tried to calm him down but the douchebag refused to listen. <PERSON> got that look in his eye, his facial expression went blank. I know what that means, he had crossed that line. <PERSON> stood up and walked for him, I jumped in the middle and put my hands on his chest. I said " <PERSON> do not. Please man just let it go." I had saved that rookies life, or at least kept him from going to ICU. And that is it. Bring them on subconcious, I am ready for you.