Voices

Wednesday 7/10/13 Last night bed 1am - 8am DR - I am visiting family S in WV. Seems they are not home yet, so I am walking through the neighborhood. Nice, clean, typical SoCal suburb, lack of green though. I walk by a local park with a lake. Everything is dry. Dusty dirt around the lake. Two swans with dirty feathers are standing up and flapping their wings, craning their necks. There is also a crane. And something I think it is another dirty large bird, but it turns out to be a homeless woman in while tethered blankets. Now we are at the amuzement park. I offer to push a stroller. We came to some place and the woman is telling me to leave our purses and keys there, they will be ok. I am like "purses and keys, really?". I do not want to leave them, and then come back for them, or have them stolen. There is someone standing near me and I am thinking he is stealing from my purse, but it turns out, he was putting there something for me to smuggle it. I find a key we thought we do not have. We come to a bus/trolley stop. But the attendant tells us, bus does not come to this last stop. We have to walk to the nearest station. I think we are telling the attendant to make sure to tell his superiors, that that is a dumb idea. We come up the hill and there is a bus standing. I am trying to figure out where to buy the ticket. <PERSON> or the driver. Turns out that the woman has some tickets for me. We sit down and womans husband gets on. They talk and he is scolding her for something. Behind me is a mirror window and in the adjacent room, some kids are fighting. We look but it is not our kids. Kids are playing with oversized ipod shuffles, that have screens. Someone is showing me some pictures on it. This was very vivid and detailed. The people were abosulutely spot on. They looked like in waking life. I have not seen them in years, but this dream helped me recall their exact likeness. Day 2 <PERSON> before yesterday I played the first track - Survey of body. Today I played 61-point relaxation 16 min It is basically guiding you to be aware of sertain points on your body. No flexing of muscles involved as I have read about in other guides. I was not sleepy at all when I started, but after about 10 min (and first 5 of these, my cat was laying on me), by the time we got to the right toes, I was falling asleep. Did not realize it, untill his voice jolted me up every now and them. He tells you to be aware of a part, then he is quiet for about 8 sec and then he continues. So these 8 sec were enough for me to be dozing off. Ascending Breath 14 min This is guided breathing excercise. You inhale at certain parts of the body up to the top of the head. I guess this also keeps your awareness at those parts of body. and <PERSON> 16 min This is to keep awareness at the space between brests and to go deep into silence. There is no music on this CD, only this calm voice. Each track was only 99cents, so I figured I have nothing to lose.