Paralysis

Sleep Time: 5:30AM-2:30PM Methods used: WBTB (11:30AM-12:05PM), MILD So I have been into LD'ing for years now. Every now and then I pick up the urge and motivation to have a lucid dream but have never really carried out with it past a week. Anyway, today was my second attempt at having a LD since I have picked back up with it a few days ago. I utilized the WBTB method as I have done this before with luck. Well it took me at least an hour to fall back asleep after being up for 35 minutes. I had this long drawn-out dream (non-lucid) and it was fairly interesting and vivid. I remember all of it like I had just woken up still. Towards the end of this dream I realized it was only a dream, w/o doing any rc's. Right after realizing, everything went black and I felt myself in bed, eyes closed. I felt the rush of sleep paralysis briefly and heard myself breathing heavy. I knew what was going on so I just lay there still as ever and try to visualize a new dream scene to fall into but was having some troubles. I decided I would just go back into my previous dream instead and go from there (I now know this was a DEILD, and it happened completely unintentionally, but I am not complaining!). Almost instantly I am back in the dream I was having before. I was lucid but everything around me was a little blurry at first. I am surprised I did not wake up out of excitement like I have always done in previous LD's. This time I was in a building two stories up. It was about sunset on a summer-like evening. I saw an open window and decide to start sprinting toward it then dive out. I swooped down just above the ground with good speed and flew around the side of the building. I thought to myself, "It would be nice to see a dream character" and two seconds later I see one in the corner of my eye leaning against the building but decide not to pay too much attention. I continue flying just above the ground and up along a hill, so close if I reached down I could feel the green blades of grass between my fingers. I shoot up to about tree line and get a little higher but for some reason I got disoriented as I tried to go any higher (lol) and fell a few feet out of the sky, butterfly in stomach effect and everything! I kind of laughed at this sensation and continued to fly a few more feet until I just woke up. Longest LD yet, lasted probably 10-15 seconds (as opposed to 5..). The dream itself was not my most vivid LD, however, but it is definitely a start, esp. after being only my second try with it. Very satisfied with the outcome and cannot seem to get it off my mind today. In my next one I definitely want to at least try and improve the clarity. I know how to do it and everything, and it did cross my mind when I went lucid earlier, but all I seemed to care about was getting some air.