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i had a 9 h sleep and 4 DILDs last night ! they were all very short ( max 1 min ). my mean is 2 DILDS per week and usually very short. the first one i got lucid after a DC said << what if this is dream ?>>. i asked him to remind me again in next dreams , but he did not so far i was in bad shape ( insomnia, being harsh to my self for not noticing clear dreamsigns...and so on ). previous night i slept for 3,5 hours, then insomnia came and i spent the rest of night trying to WILD and giving up to hypnagogic hallucinations. i changed my atitude last night, i decided to focus on dream recall ( this was my first goal when i started LD ) so not to put much pressure on myself, and tried a dzochen technique ( fall asleep while imagining the A letter on the centre of the body ) depicted in <<dream yoga and the practice of natural light>>. Also during my day i was more aware ( counting footsteps when walking, counting breaths when quiet, starting from zero after some count or situations like doorways; for short periods, imagining everything as if i was lucid dreaming ). it makes a lot of sense to me that if i just go by daydreaming, lost in thoughts and not noticing life around, this mindset is carried into sleep too. i wonder if you can be a good lucid dreamer without lucid living..may be but i do not want that to myself..i want both today i will do the same thing, without expecting the same results ( which is already a challenge in itself )